Simplest way to lose weight over Winter - Maintain you regular fitness routine..

The tendency to gain weight when the weather turns cold is a scientifically proven phenomenon, with a study published in The Journal of Clinical Endocrinology & Metabolism finding that, in winter, a person's weight creeps up by about 0.5kg.


It doesn't sound like much until you learn that the weight doesn't always disappear in summer and, according to US researchers, the half-a-kilo-each-winter accumulates year after year.


The last few weeks has seen winter hit hard, however it is important not to let the cold wintery weather stop you from continuing your regular exercise as this will help prevent the weight gain.  

It may be cold and hard to leave the warmth of the house however, once out in the fresh air it can be invigorating and the cooler conditions allow you to work harder and burn more calories.. You will also find you will warm up after a few mins of exercising.  

I would also like to dispel the myth that exercising out in the cold causes you to get sick.  Colds and flus are caused by a virus and not the cold air. You are more likely to catch these in the office rather then exercising outside.  If you do get sick you may need to take a few sessions off however, once you are feeling better get back into your fitness routine asap.. 

Research also shows that people who exercise regularly and maintain a healthy lifestyle catch less colds and flus compared to the rest of the population. 

If you do suffer from conditions such as asthma which can flare up in the cold chat to your GP about preventative strategies so you can keep up your fitness routine over winter.  

Here are some more facts regarding winter training. 

 Fact 1: On cold days, you'll lose a reported 40% of your heat from your head, so it's important to keep it covered. Try wearing a beanie.

 Fact 2: Insulate your body. Wear layers of clothing, this will provide the most effective form of heating. The layer closest to your body should allow moisture to wick away from the body, the top layer should be wind and rain resistant. As you get warmer take off a layer.

 Fact 3: You still lose water during winter even though you may not feel thirsty. So keep drinking water.

 Motivational Tip: Train with a friend or partner. Research has found that if you train with someone else you are more likely to be successful.

By following these simple steps you will prevent any winter weight gain and enter spring feeling fit and fabulous.